I know it has been a while since I last put up a workout but I wanted to make sure that I had another one on the site for anyone who wants to perform them. With this workout, there’s going to be no huge breaks. Go big or go home! If you want to get in shape you have to push your mind and your body. If the workout goes beyond the physical and into your mind then you know that you are doing it right. What that means is that you literally have to tell your mind to not give up because it’s so hard! Let’s get it!

*Modify these workouts based on where your body is at. I will include two separate workouts, one for beginners and one for advance. An example of modifying the workout would be to do 5 pull-ups instead of 10 or to do push-ups from your knees. Another example would be to only go through the first part of the workout 3 times instead of 4-5. Remember that these workouts will only give you as much as you’re willing to give so try hard.


Advanced

10 to 15 Minute Warm up

  • Get the blood flowing to your muscles by doing a light jog or stationary bike, followed by some dynamic stretching. Doing 50 jumping jacks could also be a good way to get blood flowing. 

Exercises (Take small breaks if you have to throughout the workout)

  • Complete a total of 5 times
    • 20 push-ups 
    • 10 pull-ups
  • Complete a total of 3 times
    • 40 mountain climbers
    • 20 scissor kicks
    • 20 flutter kicks
  • 30 Pike push-ups
  • End with a 10 to 15 minute run (If you want to go the extra mile)

5 to 10 Minute Cool down (Light Jog or stationary bike followed by static stretching – hold the stretch.


Beginner

10 to 15 Minute Warm up

  • Get the blood flowing to your muscles by doing a light jog or stationary bike, followed by some dynamic stretching. Doing 50 jumping jacks could also be a good way to get blood flowing. 

Exercises (Take small breaks if you have to throughout the workout)

  • Complete a total of 4 times
    • 12 push-ups 
    • 5 pull-ups
  • Complete a total of 3 times
    • 30 mountain climbers
    • 15 scissor kicks
    • 15 flutter kicks
  • 20 Pike push-ups
  • End with a 10 to 15 minute light jog (If you want to go the extra mile)

5 to 10 Minute Cool down (Light Jog or stationary bike followed by static stretching – hold the stretch.


If you found this useful in any way or have any questions just leave a comment below and/or hit that like button. You can also send me an e-mail at bowersoxtroy@yahoo.com! Hope to hear from ya!

*Featured Photo Via GoogleImages

7 thoughts on “Body Weight Workout #3

  1. bberns27 says:

    great post. I love watching people make healthy choices 😉 definitely subscribing for more like this! I have similar posts on my blog. Definitely check it out if you want some healthy living tips or inspiration.

    Britt
    https://millennialsurvivalblog.wordpress.com/blog/

    Liked by 2 people

    1. I will absolutely check it out thanks!

      Like

      1. bberns27 says:

        Thanks! I absolutely love reading other peoples workouts. gives me great ideas!

        Liked by 1 person

      2. Yeah, I totally agree!

        Like

      3. bberns27 says:

        Thanks for the follow! I hope I don’t disappoint 😉

        Liked by 1 person

      4. Any time. I don’t follow everyone so you better bring your A game!

        Liked by 1 person

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Street Biter

Sharing Moments, Emotions & Feelings – expressed in Pictures.

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Food - Fit - Fun

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